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FAQ
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Building Lasting Habits
The neuroscience behind why habits stick — and how to use it.
↗Habit Stacking
Chain new behaviors to existing ones for effortless routines.
↗Data-Driven Growth
How tracking your habits turns guesswork into clarity.
↗Productivity Cycles
Align your schedule with your natural energy rhythms.
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Free Trial
3 months of full access, no credit card required. Cancel any time.
●Pro Plan
Unlimited habit tracking, AI insights, and Wrapped — after your trial.
◑What's included
Habit tracking · AI correlations · Progress timeline · Year in Review.
◐Cancel anytime
No lock-in, no surprise charges. Your data is always yours.
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How does the AI work?
Traction analyzes patterns across your habits to surface meaningful correlations.
?Is my data private?
Your data is encrypted and never sold or shared with third parties.
?What can I track?
Anything — sleep, exercise, mood, nutrition, finances, screen time, and more.
?What platforms are supported?
iOS app with integrations for Apple Health, Oura, Garmin, Fitbit, and Strava.