Your habits are trying
to tell you something
we help you listen
Used by those working on their goals from places like
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Why Traction
Level up your life
Track Anything
From habits to moods, sleep to productivity – if you can think it, you can track it. Your life, your metrics.
AI-Powered Insights
Uncover hidden patterns in your life with our advanced AI. It's like having a data scientist in your pocket.
Gamified Goals
Turn your life into an epic quest. Set goals, hit milestones, and watch your personal stats soar.
The grid
Track what
actually matters
Log anything — workouts, sleep, mood, nutrition, vices, finances. Your habit grid gives you a weekly bird's-eye view of how you're really living.
Your Conditions Score synthesizes everything you've logged into a single daily signal — so you always know where you stand.
AI insights
See what your habits
are trying to tell you
Traction's AI surfaces the hidden connections in your life — correlations, time-delayed effects, and odds ratios between the things you track.
Ask Traction
Run experiments, discover time-delayed effects, and let Traction uncover your personal formula for feeling your best.
Live experiment
See what your habits
do to each other
Traction runs continuous experiments across thousands of users to find real correlations between the things you track. No guessing — just your data, telling you what works.
Pick a habit and an outcome below to see what the data actually says.
Run an experiment
Users report 50% more energy on days they work out compared to rest days.
Progress & data
Track your habits
over time
Charts, monthly trends, and weekly breakdowns for every trackpoint — so you can see the arc of your habits, not just today's snapshot.
Sync automatically from Apple Health, Oura, Garmin, Fitbit, and Strava — or log anything manually with a tap or by voice.
Year in review
Your year in Traction.
Wrapped.
Think of Traction Wrapped as your personal highlight reel — but instead of songs, it's all about you and your habits. Your biggest streaks, most productive days, and the habits that made the biggest impact on your well-being.
You'll see how your mood and energy shifted throughout the year. Not just about looking back — it's about setting smarter goals and growing further next year.
Weekly performance
Pricing
Start your journey.
Risk-free.
3 months free, then just $2.99/month or $29.99/year. Cancel anytime. No questions asked.
- Track unlimited habits
- Detailed analytics, charting & insights
- AI-powered recommendations
- Custom categories
- Yearly Traction Wrapped
- Priority Support
Monthly
Billed monthly
Annual
Save 17%Billed yearly
Subscription auto-renews after trial. Cancel anytime.